Get unstuck, find purpose, discover your why, build strong habits, set healthy boundaries.

How can men’s coaching help?

As a coach, my role is to help you maximise your full potential and reach your goals. 

Think of me as a supportive friend and trusted advisor, all rolled into one. I’ll push you to identify your goals, hold you accountable, and give you guidance and encouragement along the way.

Following my 4-step process, we will:


Clarify the issue, develop a long-term solution, and chart a practical road to success; in business, life, relationships, and so on.

Life design

Identify your abilities and devise a strategy for putting them to use in your life, taking control of your health and happiness.


Develop and perfect competence for better self-regulation, social relationships, and pleasure.

Sharpening the saw

Learn, develop, and practise new skills to help you solve problems, move forward and achieve your goals.

You’ll come away with:

  • Clarity on what you want, why you want it, and how to get it
  • Strategies and techniques that will help you achieve your goals faster
  • The ability to bridge the gap of where you are now and where you want to go
  • The confidence to talk control over your health and happiness
  • The motivation to stop procrastinating and to start taking action
  • The ability to cultivate positive and meaningful relationships

Coaching is an investment in yourself that will benefit you for the rest of your life


Carl Sagan

Carl speaks from his own personal journey and that made a huge difference as I was speaking to someone who had made life-changing decisions himself and those experiences resonated in me. I followed what we discussed and have seen the small but significant changes develop.

I’d highly recommend Carl, he’s one of the calmest, friendly and above all positive people I’ve met. He really has helped me with my discovery and structure. I genuinely look forward to speaking with him again.’

Andrew | Birmingham


You're sick and tired of being sick and tired?

No energy? Always feeling run down? Generally, feeling like crap?

Do you just need a good kick up the arse?

Someone to hold you to account and push you out of your comfort zone

You feel like you have no purpose?

No sense of core values or what’s making you tick? As a man, we like to know our purpose. We can feel lost if we aren’t clear on what it is. 

Just living for the weekend or the next holiday?

Wishing your life away. Looking to escape at any oppertunity.

Your relationship is on the rocks

Constantly arguing with your partner? Being told you aren’t communicating?

You can't make decisions

Do decisions feel overwhelming? Too scared of making the wrong choice? Stuck in analysis paralysis? Not committed?

You are trying to please everyone else and have no time for yourself

Letting your job and the need for money run your life? Can’t say no? No time to do the things you love?

You feel a lot of resistance

Towards what you want in life. Either big or small. Maybe it scares the shit out of you.