The Reboot Sprint
A six-week men's accountability group
Stop being run by your week. Start leading it.
Six weeks to redesign your week, set the standards you want to live by and make them hold, with other men in it alongside you.
Next sprint starts January 2027. Join the waitlist to hear first.
Your week fills up before you've decided what you want from it.
From the outside, everything looks fine. The work, the income, the life you’ve built. But the week has started running you instead of the other way around. The stuff that actually matters to you gets squeezed into the gaps, pushed to next week or dropped completely.
You keep meaning to sort it. More time for yourself. Time with the people who matter. Looking after your body.
You keep talking about it with your partner or your mates. Saying you’ll start, but it’s just not happening.
It’s been taking up loads of headspace, and you’ve been beating yourself up about it. Maybe you’re overthinking it. Maybe you’re waiting for the perfect time. But let’s be honest, you already know what to do.
You don’t need more information or another productivity hack. You’ve tried before, it worked for a few days, then slipped. You keep telling yourself you’ll get to it when things calm down. What’s missing is the right structure, real accountability, and space to focus without distractions and get out of your own way.
Jan 2027
Next sprint
6 Weeks
Fully virtual
Max 12
Men per group
Zoom
Calls recorded
£195
+ applicable taxes
Sound familiar?
01 You finish most weeks not quite sure what you actually moved.
02 You’ve tried to set things up before. It held for a bit, then it slipped.
03 You default to work because it’s the path of least resistance.
04 You keep telling yourself you’ll get to it when things calm down. They don’t.
You’ve just never sat down and designed the week you actually want, then drawn the lines that protect it. That’s what the six weeks are for.
Why a men's accountability group?
Trying to do it alone can be hard. Especially when you’ve got a lot going on.
But when you’re accountable to other men, you show up differently. You move from intention to action.
There’s power in being part of a group of guys who understand exactly where you are, what you want to achieve, and what you’re up against. The shared camaraderie and commitment give you that extra push when motivation dips.
It helps you break through the usual barriers of excuses, self-doubt, self-criticism, and isolation and actually follow through, even when you feel like giving up.
You don’t just get support. You get honest challenge, and a group that genuinely wants to see you win.
It’s men only because men talk different and think different. The language changes, the conversation goes somewhere else, and the kind of honesty that makes this work shows up faster.
How it works
Design your ideal week
We start by looking at where your time actually goes, not the version you tell yourself. Then you map the week you genuinely want to be living. Around the commitments that aren’t going anywhere. Real, not fantasy. A week with space built in for the things that keep getting squeezed out.
Set your non-negotiables
The standards you want to live by. How you look after yourself. How much of you your work gets. We’ll map them all out, then pick the two or three key actions you actually lock in over the six weeks, so it sticks instead of overwhelming you.
Sprint Timeline
Exact dates and call times are agreed before the sprint starts. Every call is recorded.
Before week 1 · Short pre-sprint guide
Before week one, you’ll work through a short pre-sprint guide. It helps you reflect on what to prioritise, get clear on why it matters, what the actions look like, and how you’ll make the time. So you turn up to week one already pointed in the right direction.
Starting line
Kick off and lock in the goals
Week 1 · 90-minute group call
A 90-minute group call to start. We share the goals, look at how to make them practical and sustainable inside your real week, discuss any roadblocks you might face, and find ways to protect the time you need to stay on track. Including, if it’s relevant, how to set boundaries at home or at work, and how to handle those conversations.
check-ins
The Sunday check-in
Every Sunday · A few minutes
Each Sunday you log a short check-in against your non-negotiables. Honest answers, a few minutes. I read every one before the weekly call, so the time we spend together is focused on what’s actually going on.
Execution
Weekly check-ins, group calls, daily accountability
Weeks 2 to 5 · 60-minute group call each week
Weekly 60-minute group calls to work through what’s working, what’s slipping, help you overcome any obstacles, and actually acknowledge your wins. Between calls, the WhatsApp group keeps the momentum with check-ins and light prompts from me. This is where the week you designed becomes the week you actually live.
Finish line
Lock it in so it keeps going
Week 6 · 60-minute group call
The finish line for the sprint, not for your standards. We review what’s held, what hasn’t, and lock in the structure so it carries on after the six weeks. You leave with a week that works and the next non-negotiables already mapped out.
What you walk away with
A week that works
You stop reacting to your calendar and start shaping it. Time for what matters, built in on purpose, not as a treat once everything else is done.
Non-negotiables that hold
A couple of standards you actually live by now, not ones you keep meaning to. The foundation the rest get built on later.
Proof you can hold a line
You’ve set a standard and held it for six weeks, through real life. That changes how you see yourself, and what you’ll take on next.
Less negotiating with yourself
You stop having the same argument every morning. The line’s drawn, so the decision’s already made. That frees up more than you’d think.
A group that gets it
A group of men who know what you’re building and why it matters. That’s the engine of the whole thing, not a nice-to-have.
A map for what's next
You’ll finish with non-negotiables you haven’t tackled yet, and a way of working that means you can. The sprint ends. The method doesn’t.
This is for you if…
- You've said "I just need to get back into a routine" more times than you can remember.
- You already have decent habits, but you want more momentum or to level up.
- You get through the day, but rarely feel proud of yourself outside of work.
- You keep saying yes to everyone else and never carve out time for yourself.
- You're tired of trying to do everything alone and know you'd benefit from being around other men who are also trying to step up, reset and move forward.
This isn't for you if…
- You're currently dealing with something much deeper or heavier that needs more dedicated personal or professional support than this sprint is designed to provide.
- You want a fitness programme, a business coach, or therapy. This is not that.
- You're trying to completely reinvent your life overnight instead of building momentum steadily.
- You're not open to support, shared accountability, or being around other men who will challenge you and want to see you do well.
- You want to keep telling yourself you're too busy, but aren't ready to look honestly at where your time is actually going.
I built this from my own reboot
Before becoming a coach, I spent over 25 years in corporate IT and understand the pressures that come with high-demand roles.
I was the guy who didn’t look after himself, couldn’t manage a healthy work-life balance, and eventually burned out big time.
This experience took a heavy toll on my health, my relationships, and my sense of who I was as a man.
I know how hard it can be to express what we really need or want. It’s often easier to keep the peace, assuming that sacrificing ourselves is somehow for the greater good. But over time, that sacrifice eats away at us, leaving us feeling lost, frustrated and disconnected from who we are.
This experience forced me to stop. To learn how to take ownership of my life again, not just through big mindset shifts, but through small, daily commitments that helped me feel like me again.
And I couldn’t do it alone. I needed support, accountability and surrounding myself with like-minded people, specifically other guys.
That’s what this work is about. Helping men take responsibility for how they feel, how they live, and how they show up.
My approach is action-focused, rooted in real-life experience and driven by a genuine passion for helping men lead more balanced, authentic, and purposeful lives.
Coach & Founder
The Rebooted Man
Next sprint
January 2027
- Starts January 2027, exact dates confirmed soon
- Six weeks, fully virtual
- Maximum 12 men per group
- Weekly group calls on Zoom, all recorded
- Price + applicable taxes
Places are limited. Join the waitlist and I’ll email you the dates, call times and how to book as soon as they’re confirmed. No obligation.
You're on the list
Thanks for signing up. I've sent you an email to confirm, so check your inbox (and your junk folder if it's not there).
FAQs
Will 6 weeks really change anything?
It’s not enough to overhaul a life, and I won’t pretend otherwise. It is enough to get the thing you’ve been putting off properly underway, build real momentum, and prove to yourself that you can hold standards that matter to you. That’s a lot to walk away with.
What kind of goal works for this?
Anything you’ve been meaning to do and haven’t. Exercising regularly, improving sleep, getting back into a hobby, taking a break from alcohol, switching off from work, being more present at home, a project you keep deferring. The goal might cover several smaller habits. That’s fine. We’ll get clear on what it actually is and break it down.
How will the calls take place and how long are they?
All calls are via Zoom. The kick-off call is 90 minutes. The four weekly calls and the finish-line call are 60 minutes each. Dates and times are agreed before the sprint starts. Calls are recorded so you can catch up if you miss one. On top of that, you complete a short tracker check-in every Sunday (a few minutes), and there are daily WhatsApp check-ins that take a couple of minutes.
Can I do this if I’m already working with a coach or in another programme?
Yes. The sprint is focused and self-contained. Plenty of men do it alongside other work.
What if I miss a call or fall behind?
Calls are recorded. Life happens. The WhatsApp group keeps you connected even if you miss a call. If you know up front you’ll miss most of them, this isn’t the right cohort and I’ll tell you that when we speak.
What’s expected of me in the group?
Maintain the confidentiality of the group. What happens in the group stays in the group.
You have to do the work. You’re making a commitment to yourself and the other guys, to stay accountable, complete the tracker and attend the weekly calls on time.
Take full responsibility for where you are right now. Radical honesty is how you start removing the obstacles and excuses that are holding you back.