THE REBOOT SPRINT
A 6-WEEK Accountability group for men who want to reset and regain momentum back in their lives
Why The Reboot Sprint?
Because you know what you want to do, you just haven’t done it... Yet
There’s that one thing you’ve been wanting to start.
Maybe it’s been sitting in your notes app for months.
You keep talking about it with your partner or your mates.
Saying you’ll start, but it’s just not happening.
It’s been taking up loads of headspace, and you’ve been beating yourself up about it.
Maybe you’re overthinking it?
Or waiting for the perfect time.
But let’s be honest, you already know what to do.
YOU DON’T NEED MORE INFORMATION OR ANOTHER PRODUCTIVITY HACK.
What’s missing?
The right structure.
Real accountability.
And space to focus without distractions.
The Reboot Sprint gives you exactly that.
It’s a momentum builder.
One goal. A small group of men.
Weekly check-ins. Daily tracking.
6 weeks to finally get out of your own way and make it happen.
How It Works
- Pre-Sprint
You’ll get clear on the goal you’re committing to using the Pre-sprint guide to help you reflect on what goal you want to prioritise.
It could be anything from exercising regularly, improving your sleep, getting back into a hobby, or taking a break from alcohol.
Something you’ve been putting off or struggling to stick to.
You will get clear on WHY it’s important to you, WHAT specific actions are needed and HOW you’re going to make it happen.
- Week 1: starting line
We kick off with a 90-minute group coaching call. Together, we will cover
- Strategies to make each goal practical and sustainable in your daily life.
- Exploring ways to stay consistent and keep your habits a priority.
- Discuss any roadblocks you might face and brainstorm solutions together.
- Finding ways to protect your time and communicate what you need to stay on track.
- Weeks 1 - 6: Accountability
A private WhatsApp accountability group where I will check in with you with prompts and light support in between calls to ensure you stay in momentum.
- Share your wins
- Support & encourage each other
- Ask for help if you’re stuck
- Weeks 2 - 5: Group calls
Weekly 60-minute group coaching call to stay on track and help you overcome any obstacles.
- Reflect on progress so far: What’s working well? What’s been challenging?
- Discuss practical ways to overcome any setbacks.
- Share and acknowledge the wins with the group.
- Week 6: finish line
The Finish Line … for the sprint, but not your goals.
In this final call, we’ll review your progress, share insights, and make any last adjustments to set you up for lasting success. I’ll coach you through any remaining challenges, focusing on solidifying what you’ve built.
- Share the wins, lessons learned, and personal breakthroughs.
- I’ll provide coaching to tackle any lingering challenges or adjustments.
- Focus on reinforcing what’s worked so far and applying it consistently.
- Continue to support each other and keep the momentum alive, drawing on the group as a resource moving forward.
Why a Men’s Accountability Group?
Because trying to do everything alone can be really hard, especially when you have a lot going on.
But when you’re accountable to others, you show up differently.
You move from intention to action.
There’s power in being part of a group of guys who understand exactly where you are, what you want to achieve and what you’re up against.
The shared camaraderie and commitment give you that extra push when motivation dips.
It helps you break through the usual barriers, excuses, self-doubt, self-criticism, and isolation and actually follow through, even when you feel like giving up.
You don’t just get support, you get honest challenge, and a group that genuinely wants to see you win.
Who IT'S for and what you’ll experience
You’ve said “I just need to get back into a routine” more times than you can remember.
You’re thinking “work is crazy right now, I don’t have time” or ‘this isn’t for me’, (That’s probably a sign you need it)
YOU ALREADY HAVE DECENT HABITS, BUT WANT MORE MOMENTUM, CHALLENGE, OR TO LEVEL UP.
You get through the day, but rarely feel proud of yourself outside of work.
You want to feel more in control again. Have some structure without it taking over your life.
You keep saying yes to everyone else, but never carve out time for yourself.
You don’t have to be in a bad place to join.
You just need to be ready to show up and take action.
How would it feel to...
Finally follow through on something that actually matters to you, not just work deadlines or other people’s priorities.
Wake up with more clarity and control, not just reacting to everything the minute your alarm goes off.
Feel like you again. Clearer, calmer, and more focused, instead of just stuck constantly in autopilot mode.
See that when you commit to yourself, everything else gets easier. Your energy, mindset, and even how you show up for others.
Ground Rules & EXPECTATIONS
- Privacy & Confidentiality
What happens in the group stays in the group. Everything must be kept confidential.
Respect yourself and others. Their feelings, perspectives and stories.
- honesty
Take full responsibility for where you are right now.
Radical honesty is how you start removing the obstacles and excuses that are holding you back.
- prepare to be challenged
I may challenge your thinking and point out your blind spots.
This is about helping you get out of your own way because I want the best for you and to get the most out of the sprint.
- commitment
You’re making a commitment to yourself and the other guys in the group.
To stay accountable in the group and attend the weekly calls.
I'm Carl
Men’s Coach & Founder
The Rebooted Man
Before becoming a coach, I spent over 25 years in corporate IT and understand the pressures that come with high-demand roles.
I was the guy who didn’t look after himself, couldn’t manage a healthy work-life balance, and eventually burned out big time.
This experience took a heavy toll on my health, my relationships, and my sense of who I was as a man.
I know how hard it can be to express what we really need or want. It’s often easier to keep the peace, assuming that sacrificing ourselves is somehow for the greater good. But over time, that sacrifice eats away at us, leaving us feeling lost, frustrated and disconnected from who we are.
This experience forced me to stop. To learn how to take ownership of my life again, not just through big mindset shifts, but through small, daily commitments that helped me feel like me again.
And I couldn’t do it alone. I needed support, accountability and surrounding myself with like-minded people, specifically other guys.
That’s what this work is about. Helping men take responsibility for how they feel, how they live, and how they show up.
My approach is action-focused, rooted in real-life experience and driven by a genuine passion for helping men lead more balanced, authentic, and purposeful lives.
Stop Overthinking. Start Doing.
Next Sprint Starts on
Sunday 6th July
It’s time to execute!
If you’re done talking and ready to lead
Click below.
Frequently Asked Questions
Virtually via Microsoft Teams.
Time spent on your goal is down to you but an average would be 30 min daily.
Approx 5 min daily for accountability check-ins in the WhatsApp group.
1st kick-off call is 90 min
5 x weekly coaching calls are 60 min each.
All calls will be recorded for playback.
Use the accountability group for support, especially if you feel things aren’t working or you’re falling behind with your goal. I will also provide support and guidance to overcome any obstacles or adjust your goal as needed.
Part of the commitment you’re making is to set yourself up for success and do your best to attend all calls; however, life does sometimes get in the way.