The Reset

Two weeks to stop thinking about it and start taking action. We pick the one thing that matters, make a plan, and I'm with you while you get it moving.

You probably don’t need to fix everything.

You might just need to work out what’s really getting in the way, which thing matters most, and what would actually move the needle over the next couple of weeks.

Maybe it’s a decision you’ve been avoiding. Maybe it’s work taking over. Maybe you’re feeling stuck, lonely, frustrated with yourself, or just completely unclear on where to start.

We’ll get it all out, work out what the real obstacle is, and narrow the focus.

Because if we can remove one obstacle, make one important decision, or get some serious movement in one area, that can have a much bigger impact than trying to sort your whole life out at once.

What people bring to a Reset

You don’t need to have it all worked out. It might be something like this.

Feeling lonely, but you can’t seem to find people to meet.
Work has taken over and there’s nothing left for anything else.
A decision you’ve been putting off for months.
Always looking after everyone else and never getting round to yourself.
Midlife hasn’t turned out how you expected, and you don’t know what’s next.
Wanting to start something, a hobby, a side project, a business, but never actually starting.
Knowing you need to look after your health, but never sticking with it.
A conversation you keep avoiding.

How it works

Step 1:
90 minutes

The Reset session

We start with what’s taking up space in your head. You don’t need to make it tidy before you arrive. Together we’ll:

Get the whole situation out in the open
Sort through the competing problems and priorities
Identify what’s really getting in your way
Choose the one focus that matters most right now
Agree a clear, achievable goal for the next two weeks
Map the actions and non-negotiables that will get you there

I won’t tell you how to live your life, and I won’t just agree with everything you say. You get a neutral outside view, questions that help you think clearly, and a challenge where it’s useful.

Step 2:
Within one day

Your written plan

I turn our conversation into a practical two-week plan and share it with you in a simple tracker. It includes:

You’ll have the chance to check it reflects what we agreed before you start.

Step 3:
Two weeks

WhatsApp support

You’ll have access to me on WhatsApp while you put the plan into practice. Use it to:

I’ll also check in with you, so you’re never left wondering whether to get in touch. It’s light-touch support to help you follow through, not open-ended coaching.

Step 4:
30 minutes

Debrief call

At the end of the two weeks, we look back at:

It’s a proper close, not a sales call and not the start of another cycle. If there’s more you want support with, we can talk about that separately, with no pressure.

What you will leave with

By the end of The Reset, you should have:

A clearer understanding of what is really going on
A decision about what deserves your attention first
A realistic goal for the next two weeks
A written, tailored action plan
Somebody neutral in your corner while you act on it
Evidence that you can stop thinking and start moving
The relief and confidence that come from making meaningful progress

The Reset is for you if…

You want an honest conversation with someone neutral, to help you think it through and work out a plan of action.
You’re ready to take some imperfect action and get moving.
You want a clear plan without signing up to months of coaching.
You want to start building some momentum, and remind yourself you can make things happen.

It's not right for you if…

You need therapy, crisis support or specialist advice, like medical, legal or financial.
You want someone to make the decision or do the work for you.
You’re not ready to take any action just yet.
You want daily check-ins or longer-term coaching. Ongoing coaching might suit you better.

If a few big things come up, we won’t try to solve them all at once. We’ll pick the one that matters most right now.

Investment

£250

The Reset includes:

There’s no discovery call and no long-term commitment. Choose a time, pay when you book, and come with whatever’s taking up too much space in your head.

FAQs

Do I need to know exactly what I want to work on?

No. You only need to know that something feels stuck, noisy or unresolved. You can bring several things, and we’ll work out together which one needs attention first.

Is this coaching?

It draws on coaching, mentoring, questioning, problem-solving and honest outside perspective. The format is deliberately more focused and practical than an open-ended coaching arrangement.

Will you tell me what to do?

No. I’ll help you think clearly, notice what might be getting in your way, challenge you when it’s useful and build a plan with you. The decisions stay yours.

Can we cover more than one issue?

We can talk through everything that feels connected, but the aim is to identify one main focus and one achievable two-week outcome. Trying to solve everything at once is usually part of the problem.

What happens during the WhatsApp support?

You can share progress, ask for help when you hit an obstacle and use me as a sounding board while you follow the plan. The support is light-touch rather than daily or unlimited coaching. Exact response times and contact boundaries will be confirmed when you book.

What happens after the two weeks?

We finish with a 30-minute debrief call to review what worked, what didn’t and what you learned. The Reset is complete after that call. If you’d like more support, we can talk about it separately, with no pressure.

What if I realise I need a different kind of help?

If it becomes clear the issue sits outside what The Reset can help with, I’ll say so. Where it makes sense, I might suggest you speak to a therapist, doctor or another qualified professional.